Are you loosing your gains due to lockdown? Well, the lockdown is for you not your body.
If you really wish to build your body staying at home you can set up a gym right there by using these gym workout equipments.
As for now, the gym is the last place where you would go if you wish to save yourselves from Corona-Virus. Don’t let your passion kneel before this virus.
These 7 gym workout equipments will help you out to build the physique you wish for yourselves.
Combo Fitness Kit
Each and Every workout needs some dumbbells, weighted plates, gloves, biceps rod and much more. This fitness kit should be on your list if you are trying to set-up a personal gym for yourself. This kit includes –
- 40 kg of PVC weight (2 kg x 6 = 12 kg + 3 kg x 6 = 18 kg + 5 kg x 2 = 10 kg)
- 1 x 5 feet plain rod + 1 x 3 feet curl rod + 2 x 14 inch dumbbell rods + 3 In 1 Bench (Incline/Decline/Flat)
- 100 percent pure leather gym gloves + 1 Gym Backpack + 1 skipping rope + 1 hand gripper + 4 locks and clippers comes with the rods.
Research has proven that resistance band exercises grow your muscles and tone them at the same time. Toning your muscles is simply the process of losing body fat so that muscles appear on the surface of your skin. They improve the quality of your exercises. Also-
- 1) They help to focus your control.
- 2) They recruit your stabilising muscles.
- 3) They’re fundamental for functional training.
- 4) A great alternative to machines.
- 5) They’re lightweight.
- 6) They’re designed for compound exercises.
- 7) You have control over the angle.
Why to buy?
- Made of Eco-friendly natural latex for maximum strength. Perfect for use in strength-conditioning, Pilates and physical rehabilitation.
- HIGH GRADE MATERIAL: Made of highest quality premium natural latex and thread count Nylon, Foam wrapped handle, non-toxic no stimulation, safety and environmental protection, to avoid movement due to climate change or cause excessive heat, moisture, slippage occurs, comfortable.
- MULTIPLE USES: Not only for daily fitness workout but also supportive during recovery from leg, knee or back injuries (torn MCL and ACL, knee replacement, patella and meniscus rehab). Suitable for women during pregnancy and to keep their body in shape after birth.
- Great On-the-Go: Designed for light and speedy mobility, the strap can be rolled up to stash in a gym bag, suitcase, or overnight trip making it perfect for travel, gym, or in-home use.
Ab Blaster Fitness Roller Wheel
Toned abs are the cherry on the icing of an attractive body. Working out on core always needs much attention. With AB wheels you can perform various routines to hit your core and your love handles. This roller can help you to –
- Tone up your body in all the right places with these ankle weights.
- Strengthens upper body muscles, trims your waistline, burns excess calories.
- Stretches for your back and spine.
How to Use?
Step 1: Sit on both knees with the ab wheel just in front of the body on the floor.
Step 2: Tighten the core with arms fully extended outwards and slowly roll the forward until you are parallel to the ground.
Step 3: Squeeze your core tight, without your back stiff , and return back to the starting position. Repeat this 10 times if you are a beginner.
Pushup Bar Stand
Push-ups are the best compound exercises that can target your chest (pectoral) muscles, triceps and much more. Pushup stand reduces the strain on your wrists and increases the effectiveness of the push ups.
Angled incline bar helps isolate different muscle groups; Easy to change direction and spacing of bars to exercise pectorals, deltoids and triceps as well as chest and shoulders.
- STRONG, STURDY, STABLE – Push up bar with no joints, welds or pieces. No assembly required. They do not wobble or slip
- DEEPER PUSH UPS – S-type push-ups frame can provide a targeted workout for your chest, shoulder, back and arm muscles. Enables greater range of motion and deeper pushups
- UPPER BODY EXERCISE : By using push up bars, upper body exercise can be trained effectively. Holding the push up grips at different angles can help you do upper body exercise, which makes you train your muscle easily and effectively
- UNIVERSAL – For both men and women. Easy to store and maintain.
How to perform push ups on Pushup Stand bars?
Step 1: Go down on your knees and support your weight on your hands. Your hands should be level with your chest.
Step 2: Now, stretch your legs out backwards and support your weight on the tips of your toes. Now go down near to the floor .
Step 3: When you are almost near the floor pull back to the starting position with the help of your arms only.
Have a look on this video link to learn the best form.
Multi-Functional Fitness Bench
Every angle helps build a specific part of a muscle. To achieve this you need something that can help you out here. This is the best gym workout equipment for you if you want to train muscles from different angles.
What is most essential in the gym after weights and rods? “BENCH”. Yup, for every exercise whether it’s a chest press, shoulder press, lying triceps,spider curls for biceps, you need a bench. Having a multi-purpose adjusting bench at home gym should be your biggest priority.
Why to buy?
- Heavy duty frame
- Comfortable in use
- For multiple purpose
- Incline, decline and flat bench exercises
- Adjustment of the bench should be done with prior care.
- During decline press on the bench make sure that the lock is fixed to support your legs properly.
- Make sure you have a spotter when you hit a heavy bench press to avoid injuries.
A V-shaped back is one of the most attractive trait of men. Having a pull up bar at home is very much essential for training your back muscles.
What are the benefits?
- Strengthen the biceps and shoulder muscles.
- Improve your grip strength.
- Improve overall body strength and fitness level.
- Boost physical health.
- Boost mental health.
Why to buy?
- Safe and Secure Door Mounts – Heavy-Duty Chrome Steel Pull-Up Bar and Door Mounts Provide Great Support and Safety – Holds up to 300 Lbs (136kg) When Properly Mounted Using Supplied Screw-In Heavy-Duty Door Brackets. Note: Always Use the Provided Screw-In Door Mounts.
- Versatile Use – You Can Do All Different Types of Exercises Including Pull Ups, Chin-Ups, Hanging Leg Raises, Sit-Ups and Crunches.
- Comfortable Hand-Grips – Non-Slip Extra-Long Foam Grips for Extra Comfort to Minimize Hand Fatigue.
- Use in Different Locations – Multiple Screw-In Door Mount Kits Give Flexibility to Move to Different Places or Heights.
How to use?
- Hang with your arms, minimum difference between both hands should be your shoulder width.Then pull up.
- Move slowly upward until your chin is above the bar, then equally slowly downward until your arms are extended again.
- Aim for 10 pull-ups if you are a beginner.
This forearm blaster helps you grow forearms muscles. Forearms can make your biceps look bigger and better, so training your forearms is very much needed & essential. Training forearms at home now becomes easy due to this forearm builder machine which is available easily.
Why to Buy?
- EVERYTHING YOU NEED FOR TRAINING: increase the flexibility and strength in the wrists, forearms and elbows to reduce injuries and help perform sports better. Perfect solution for athletes and who suffer from carpal tunnel syndrome.
- KNURLED HANDLES: First Wrist and forearm Roller in the market that has knurled handles. This improvement will increase your grip; prevent any slips that might be caused by your sweat.
- UNBREAKABLE DESIGN: Designed with a focus on quality and functionality, XTRIM wrist and forearm roller and loading pin are made of all steel & fully covered with black coating provide best products & experience
- VERSATILE TRAINING TOOL: Works with all standard weight plates Foam cotton handle and nylon straps can effectively reduce hand fatigue and provide maximum grip. Rugged steel structure and standard discus can guarantee the safety of high-intensity training. Perfect for wrist and forearm strength training
- USAGE: Stand, hold the roller with hand, exert yourself to roll up the heavy hanging objects, restore with control. First frontal roll then back roll and repeatedly operate.
These are the 7 best gym workout equipment and I suggest you to get the fitness combo or the resistance bands for beginners. You can hit a lot of muscle building exercises using them.